Sourdough bagels
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Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
40
High
Nutrition per serving
Calories277.8 kcal (14%)
Total Fat1.3 g (2%)
Carbs55.4 g (21%)
Sugars3.4 g (4%)
Protein9.1 g (18%)
Sodium1.3 mg (0%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
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