Garlic herb butter pork steaks
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By Adam/Rosie Harvey-Lindley
Garlic herb butter pork steaks
8 steps
Prep:5minCook:20min
Updated at: Tue, 12 Mar 2024 19:26:48 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat33.4 g (48%)
Carbs13.2 g (5%)
Sugars4.4 g (5%)
Protein40 g (80%)
Sodium350.9 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat over to 200 degrees
Step 2
Prep veg and boil kettle
Sauce PanStep 3
Add cauliflower and cook for 5-6 mins. Drain and place in ovenproof dish
Sauce PanStep 4
Mix in crème fraiche and top with cheese. Season with salt and pepper. Bake for 10-12 mins
Baking dishStep 5
Heat a large frying pan on medium/high heat with a drizzle of olive oil. Season the pork with salt and pepper
Frying PanStep 6
Cook pork steaks for 4 minutes on each side. Meanwhile, boil the green beans.
Frying PanStep 7
Add the garlic, butter and Italian style herbs to the pan and stir to melt the butter
Frying PanStep 8
Serve and yum ☺️
Notes
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