By Adam/Rosie Harvey-Lindley
Cheesy baked fish with Mediterranean vegetables
9 steps
Prep:10minCook:20min
Updated at: Tue, 12 Mar 2024 19:40:31 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
45
High
Nutrition per serving
Calories462.4 kcal (23%)
Total Fat8 g (11%)
Carbs61.6 g (24%)
Sugars9.9 g (11%)
Protein38.1 g (76%)
Sodium732.3 mg (37%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut potatoes skin on into bite sized pieces, drizzle with olive oil and season with salt and pepper
Cutting BoardStep 2
Peel and chop veg
Cutting BoardStep 3
Air fryer potatoes for 15 minutes
Step 4
Mix grated cheese with panko breadcrumbs and a drizzle of olive oil. Pat fish dry and place in air fryer. Spoon mixture on top to coat
BowlStep 5
Air fryer fish for 10 minutes
Step 6
Heat a wide based frying pan and add veg. Cook for 2-3 mins until soft
Frying PanStep 7
Add cherry tomatoes and cook for 4 more mins
Frying PanStep 8
Boil kettle and make veg stock. Add into veg, mix in tomato puree and season with salt and pepper
Frying PanStep 9
Serve and yum ☺️
Notes
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