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Mom’s Rainbow Salad

4 steps
Prep:15min
A standard from Gretchen’s kitchen. Full of color and a family favorite! Measure with your heart-this is a suggestion, but don’t omit the red cabbage (trust me). This salad has been a constant throughout my life—there is always a massive container of this prepped and ready to eat in mom’s fridge. Once we eat through it, another is made! This salad is so versatile—fantastic as a side dish with dinner, as a bed for your protein of choice (for omnivores, a household classic is baked salmon), or as a meal in its own right when topped with nuts, seeds, chickpeas, etc. Add any array of preferred veg or greens—fresh, seasonal additions are spectacular (we love a garden-fresh, sun-warmed tomato). If prepping ahead or for a crowd, omit toppings and dressing until serving!
Updated at: Thu, 14 Mar 2024 20:19:05 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
8
Low

Nutrition per serving

Calories94.9 kcal (5%)
Total Fat0.4 g (1%)
Carbs21 g (8%)
Sugars9.6 g (11%)
Protein4.1 g (8%)
Sodium135.6 mg (7%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash your produce!
Step 2
Chop all ingredients into perfectly fork-sized chunks.
Step 3
Add to massive bowl and toss. Serve immediately, or keep in fridge for 3-4 days (if it lasts that long).
Step 4
Add toppings and dressings only immediately before serving.

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