By Apostolia Γκολφινοπουλου
Basic Meal Prep Salad
4 steps
Prep:20min
Prepare several basic meal prep salads for quick and easy lunches. Add whatever toppings suit your fancy on a given day and you're good to go!
Updated at: Thu, 17 Aug 2023 14:18:15 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories111.3 kcal (6%)
Total Fat1.1 g (2%)
Carbs24.4 g (9%)
Sugars11.8 g (13%)
Protein5.1 g (10%)
Sodium95.9 mg (5%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop the lettuce into bite sized pieces. Place in a salad spinner. Spray with vinegar, rinse with water. Spin dry.
Step 2
Divide the lettuce among four meal prep containers
Step 3
Divide the carrots, cabbage, green onions, and peppers among the containers. There may be leftover vegetables, depending on your tastes.
Step 4
Seal the lids and store the salads in the fridge for up to 4 days. Add additional toppings and dressing as desired.
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