By coraline cordier
pancake a la banane healthy
2 steps
Prep:2min
pour 4/5 pancake
Updated at: Sat, 16 Mar 2024 09:15:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat6.3 g (9%)
Carbs39.1 g (15%)
Sugars9.9 g (11%)
Protein10.9 g (22%)
Sodium83 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mixé tout les ingrédients pour obtenir une pate
Step 2
faire cuire dans une poêle anti-adhésive à l'huile de coco
Notes
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