Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories355 kcal (18%)
Total Fat10.7 g (15%)
Carbs42.1 g (16%)
Sugars9.5 g (11%)
Protein24.8 g (50%)
Sodium469.7 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Seasonings
Instructions
Step 1
Cook spaghetti as instructed
Step 2
Heat a pan, add olive oil. Sauté garlic, ginger, onion. Once they turn slightly brownish. Add tomato, tomato sauce and kale. Then add all the spices. Cook it for a bit.
olive oil
tomato
onion
ginger
garlic
tomato sauce
kale
Chili
Salt
black pepper
ground oreganoStep 3
Turn off the heat. Add lemon zest and juice.
lemonStep 4
Drain spaghetti then add it to a pan. Mix it well.
spaghettiNotes
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