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Aria
By Aria

Rye porridge with cottage cheese

Easy and quick breakfast recipe. Best way to start the day!
Updated at: Sun, 17 Mar 2024 08:40:56 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
21
High

Nutrition per serving

Calories217.8 kcal (11%)
Total Fat5.7 g (8%)
Carbs32.9 g (13%)
Sugars8 g (9%)
Protein10.8 g (22%)
Sodium147.9 mg (7%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook oats and cocoa powder with milk for 5 minutes. Stirring it so that it doesn’t stick to the bottom
PotPot
OatsOats30g
milkmilk
Step 2
Pour into a bowl. Add banana and cottage cheese.
Step 3
If you want it to be sweet then drizzle honey over the top.

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