Vegan mushroom pie
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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories241.8 kcal (12%)
Total Fat15.2 g (22%)
Carbs22.5 g (9%)
Sugars1.8 g (2%)
Protein4.8 g (10%)
Sodium492.9 mg (25%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Chop the onions and the mushrooms and fry them with a little oil
Pot
mushrooms
onions3 Step 2
Grind the chickpeas to a paste
can of chickpeas1 Step 3
When the onions and mushrooms are ready mix everything together, add up to half a cup of water if it's too dry
mushrooms
oil½ cup
baking powder1 tea spoononions3 can of chickpeas1 
salt
flour1 cupStep 4
Pour into an oven tray and cook for an hour on 180 C/375 f
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