Kanji Drink
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories70.2 kcal (4%)
Total Fat4.5 g (6%)
Carbs5.9 g (2%)
Sugars1 g (1%)
Protein3.3 g (7%)
Sodium6813.1 mg (341%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Kanji Masala
Kanji Dips (Optional, Choose Any One For Color & Taste)
1 pcBeetroot
Small, Chopped, Properly Washed, Optional
1 pcPurple Carrot
Small Chopped, Properly Washed, Optional
0.5 pcCarrot
Small Chopped, Crushed, Properly Washed, Optional
Optional, In Ready Kanji
Instructions
Step 1
Prepare Kanji Masala Mix Everything & Store It
Turmeric Powder1 pinch
Yellow Mustard Seeds3 teaspoon
Black Salt1 teaspoon
salt2 teaspoonStep 2
Prepare Daily Mix
Take 1ltr of Water
Add 3 teaspoon of Kanji Masala Mix
Stir Well
Add desired Kanji veg dip (Make sure all dips are submerged in water)
Close the jar, don't close tightly, Keep It Loose so that fermented gases can escape
Store it for 3-4 Days in warm place or under sun light
Take Out Dipped Vegies(Use vegies for salad) Everyday, Check Jar, Stir It, Taste It, Till it is done
If it is too salty, means its not ready
Mason Jar
Beetroot1 pc
Purple Carrot1 pc
Carrot0.5 pcNotes
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