Marry Me Chicken (macro friendly version
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By Jillian Graham
Marry Me Chicken (macro friendly version
4 steps
Prep:15minCook:30min
Updated at: Wed, 20 Mar 2024 20:58:53 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories265.8 kcal (13%)
Total Fat15.5 g (22%)
Carbs9.8 g (4%)
Sugars4.7 g (5%)
Protein21.8 g (44%)
Sodium843.1 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packageprotein pasta
½ tspgarlic powder
½ tsppaprika
¼ tspseasoning salt
¼ tspitalian seasoning
5chicken tenders
1 jarAlfredo sauce
creamy
2 spoonfulssundried tomatoes
¼ cuponions
diced
¼ cupmushrooms
diced
½ tspgarlic
½ tspitalian seasoning
½ tspseasoning salt
red pepper flakes
½ cupchicken broth
spinach
Frozen zucchini
spiral package
Mozzarella cheese
Instructions
Step 1
Cook pasta over stove until complete, drain, set aside
Step 2
Season chicken and put in air fryer for 400 degrees for 5 minutes on each side.
Step 3
Put butter in skillet with onions and mushrooms and cook them down until they’re tender. Add in additional seasonings. Add in 1/2 a jar of Alfredo sauce and 1/2 cup of chicken broth. Let simmer and then add in a handful of spinach and let cook down.
Step 4
Spoon out pasta, add in (optional) zucchini spirals, put on sliced chicken and sauce, put cheese on top, and enjoy.
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