By Sam Boivin
Easy mushroom brocoli Alfredo pasta
This dish is very versatile in that you can choose whichever veggies and quantities suit your needs and likes.
Updated at: Fri, 22 Mar 2024 13:43:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per serving
Calories453.9 kcal (23%)
Total Fat17.7 g (25%)
Carbs59.7 g (23%)
Sugars6.5 g (7%)
Protein16.2 g (32%)
Sodium1847.3 mg (92%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash and cut your veggies into bite-sized portions, making sure there is at least one flat edge to them
Cutting Board
Knife
brocoli
white mushrooms
Step 2
In a frying pan, add a lump of butter, followed by the slow-cooking veggies (such as the brocoli), making sure the flat edge is facing inwards towards the pan. Fry until the underside starts to brown
Frying Pan
Butter
brocoli
Step 3
Once the slow-cooking veggies have started to brown, add the quick-cooking veggies (such as the mushrooms) to the pan, followed by the broth and garlic powder
Frying Pan
Chicken broth
garlic powder
brocoli
white mushrooms
Step 4
Stir the contents of the pan to make sure each veggie is evenly coated with broth and garlic powder, then cover the frying pan with a lid (or an aluminum plate) and let the veggies steam until they reach a desired texture
Frying Pan
Lid
Wooden Spoon
Chicken broth
garlic powder
brocoli
white mushrooms
Step 5
While the veggies are steaming, add water and salt to a pot and bring to a boil
Pot
water
salt
Step 6
Once the water is boiling, add the pasta to the pot, cover, and let them cook until they reach the desired texture, stiring occasionally so the pasta doesn't stick to the pot
Pot
Lid
Wooden Spoon
water
salt
Pasta
Step 7
Strain the water from the pasta, and the remaining broth from the veggies
Colander
Strainer
Pot
Frying Pan
Chicken broth
water
brocoli
Pasta
white mushrooms
Step 8
Once everything is cooked to the right texture, add the veggies to the pasta, followed by the Alfredo sauce, and mix well. Add any other spices to get the desired taste
Pot
Wooden Spoon
brocoli
Pasta
alfredo sauce
white mushrooms
Notes
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