Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories331.5 kcal (17%)
Total Fat10.4 g (15%)
Carbs6.6 g (3%)
Sugars4.5 g (5%)
Protein49.9 g (100%)
Sodium919.1 mg (46%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brush Grace Jerk Marinade onto chicken thighs. Let sit overnight in fridge
Cooking Brush
Zip Top Bag
jerk marinadeStep 2
Preheat smoker to 250°
Step 3
Let chicken cook, flipping every hour and applying rub each time
Step 4
Cook until chicken reaches 165°, or about 3 hours
Step 5
Let chicken rest for 10 minutes and serve with rice, salsa, pineapple
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