Chicken, Zucchini, and Fresh Corn Burgers with Tomato-Cucumber R

Name: Chicken, Zucchini, and Fresh Corn Burgers with Tomato-Cucumber R
Cuisine: American
Ingredients: Advertisement; 1 lb. ground chicken; 1 medium zucchini, coarsely chopped; Kernels from 1 ear of fresh corn (husks and silk removed); ½ medium red bell pepper, finely diced; 3 green onions, thinly sliced; 1 large egg, lightly beaten; ½ cup panko breadcrumbs; 2 tablespoons chopped cilantro; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; ½ teaspoon freshly ground black pepper; 3-4 tablespoons olive oil, for searing; 1 pint cherry or grape tomatoes, quartered; ⅓ medium seedless English cucumber, finely diced

8 steps

Updated at: Sun, 24 Mar 2024 19:31:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1396.8 kcal (70%)

Total Fat87.2 g (125%)

Carbs62.7 g (24%)

Sugars22.1 g (25%)

Protein98.2 g (196%)

Sodium2776.4 mg (139%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbground chicken

1zucchini

medium, coarsely chopped

1 earfresh corn

Kernels from, husks and silk removed

0.5red bell pepper

large, lightly beaten

½ cuppanko breadcrumbs

2 tablespoonscilantro

chopped

3garlic cloves

minced

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonsalt

½ teaspoonfreshly ground black pepper

3 tablespoonsolive oil

for searing

1 pintcherry tomatoes

or grape, quartered

0.33seedless English cucumber

medium, finely diced

Instructions

Step 1

Prepare the Burger Mixture

Step 2

In a large bowl, combine the ground chicken, chopped zucchini, corn kernels, diced red bell pepper, sliced green onions, beaten egg, panko breadcrumbs, chopped cilantro, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix well until all are evenly distributed.

Step 3

Form the Burgers

Step 4

Divide the mixture into equal portions and form into patties.

Step 5

Heat olive oil in a large skillet over medium heat. Place the patties in the skillet and cook for about 5-6 minutes on each side, or until fully cooked through and golden brown on the outside.

Step 6

In a medium bowl, combine the quartered tomatoes, diced cucumber, sliced green onions, chopped cilantro, minced garlic, lemon zest, lemon juice, and a pinch of salt. Stir well to combine.

Step 7

Serve

Step 8

Serve the chicken burgers on your favorite buns, topped with a generous spoonful of the Tomato-Cucumber Relish.