Parmesan Dill Cloud Eggs - keto friendly

Name: Parmesan Dill Cloud Eggs - keto friendly
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 eggs; 80 grams grated Parmesan; 2 tbsp chopped dill; 2 cups rocket; 1 squeeze lemon juice

5 steps

Prep:10minCook:10min

If you are on keto or are just trying to have a healthier breakfast lunch or snack these delicious fluffy Parmesan dill eggs on a bed of rocket are a great healthy option

Updated at: Mon, 25 Mar 2024 16:10:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293 kcal (15%)

Total Fat18.6 g (27%)

Carbs4.2 g (2%)

Sugars1.3 g (1%)

Protein26 g (52%)

Sodium600.9 mg (30%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspdill

2 cupsrocket

Instructions

Step 1

Crack the 4 eggs then separate the yolks carefully from the whites

eggs4

Step 2

Add the whites to a mixing bowl with a pinch of salt black pepper and a small squeeze of lemon juice . Whip with an electric mixer for a few minutes until the whites are stiff and fluffy

eggs4

Step 3

Add half of the grated Parmesan and carefully fold it in to to egg whites

parmesan80 grams

Step 4

Divide the egg whites between 4 greased ramekins then use a spoon to make a little crevasse in the centre of each . Place in a preheated oven and Bake at 180 c / 360 f for about 6 minutes or until you see the egg starting to turn golden

eggs4

Step 5

Carefully put the egg yolks into the centre of the egg white add the remaining cheese and dill then bake for another 1-2 minutes until the yolk is the desired consistency. Serve on a bed of rocket and enjoy