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DianaDownHome
By DianaDownHome

Mini Egg Bites

These egg bites are packed with protein and can be so versatile. Ham + Cheese is one of our favs but you can do whatever toppings you like! The perfect meal prep/breakfast for my 11 month old :)
Updated at: Wed, 20 Nov 2024 15:37:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low

Nutrition per serving

Calories29 kcal (1%)
Total Fat1.8 g (3%)
Carbs0.5 g (0%)
Sugars0.2 g (0%)
Protein2.6 g (5%)
Sodium135.2 mg (7%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F and spray a mini muffin pan with oil
Step 2
Add eggs, cottage, shredded cheese and salt and pepper to a blender and blend until smooth.
Step 3
Mix in ham and spinach
Step 4
Pour the egg mixture into each muffin cup, about 3/4 full.
Step 5
Bake for 12-15 minutes and enjoy!
Step 6
Can be kept in the fridge for 3-5 days. Just reheat in the microwave for 30-45 seconds.