Keto Waffles, Better than Chaffles!

Name: Keto Waffles, Better than Chaffles!
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 4 tbsp Sugar Free Original Syrup, optional; 8 egg, Egg; 2 scoop, 100% Whey Protein Natural Flavor; 8 oz, cream cheese

2 steps

Prep:5minCook:5min

Comfort of warm waffles and none of the carbs!

Updated at: Thu, 17 Aug 2023 14:01:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.2 kcal (10%)

Total Fat14.3 g (20%)

Carbs3.2 g (1%)

Sugars1.6 g (2%)

Protein12.3 g (25%)

Sodium180.4 mg (9%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 Tbspsugar free syrup

original, optional

8egg

egg

2 scoop100% whey protein

natural flavor

8 ozcream cheese

Instructions

Step 1

Place all ingredients into a blender and blend until smooth.

Step 2

If you don't want to use the Sugar-Free maple syrup, you and use Keto approved sweetener or omit all together. The maple syrup adds a touch of flavor and sweetness when I was recreating the McDonalds McGriddle sandwich.