Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories470.1 kcal (24%)
Total Fat11.7 g (17%)
Carbs54.9 g (21%)
Sugars3.1 g (3%)
Protein37 g (74%)
Sodium106 mg (5%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix protein powder and cashew milk together until smooth.
Step 2
Mix oats and protein cashew milk together.
Step 3
Note: add additional water if required to ensure mixture is runny
Step 4
Refrigerate overnight, in the morning top with cashews and berries.
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