By Christopher
Roasted Beet, Feta and Lentil Salad
Instructions
Prep:20min
You'll love this nutritious Green Lentil and Beet Salad with Feta recipe, blending earthy flavours, rich feta, and a zesty dressing for a healthy, vibrant meal.
Updated at: Wed, 10 Apr 2024 21:50:11 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat16.2 g (23%)
Carbs12.3 g (5%)
Sugars3.4 g (4%)
Protein7.3 g (15%)
Sodium350.7 mg (18%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 540mlcan green lentils
cooked, drained and rinsed
0.5red onion
diced
2beets
large, or 3 small, roasted, diced
½ cuptoasted walnuts
1 cupcrumbled feta cheese
2 Tbspfresh parsley
chopped
3 cupsfresh spinach
¼ cupextra virgin olive oil
1 Tbsplemon zest
fresh
2 Tbspfresh lemon juice
1 Tbspdijon mustard
1 Tbspmaple syrup
1garlic clove
minced
salt
ground black pepper
Instructions
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