Healthy oatmeal blueberry muffins

Name: Healthy oatmeal blueberry muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: European, British, American
Ingredients: 2.5 cups old fashioned oats; 1/4 cup walnuts (optional); 2 eggs; 1 cup low fat greek yogurt (use any flavor you like!); 80g good culture cottage cheese (any low fat option will do); 2 large bananas; 1/2 tsp salt; 2 tsp baking soda; 1 tsp cinnamon; 1 tsp vanilla extract; 1/4 cup lite or sugar free maple syrup; 1 cup frozen wild blueberries (optional)

2 steps

Prep:15minCook:22min

This recipe can easily be modified for your own needs and likes! I blended in some walnuts I had on hand, and used frozen wild blueberries. Chocolate chips, nuts (not blended) or other fruits would be amazing! Next time I plan to do grated zucchini and maybe carrots too!!

Updated at: Wed, 10 Apr 2024 22:56:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories144.3 kcal (7%)

Total Fat2.9 g (4%)

Carbs23.5 g (9%)

Sugars6 g (7%)

Protein6.9 g (14%)

Sodium281.4 mg (14%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 ½ cupsold fashioned oats

¼ cupwalnuts

optional

2eggs

1 cuplow fat greek yogurt

use any flavor you like

80gcottage cheese

any low fat option will do

2bananas

large

½ tspsalt

2 tspbaking soda

1 tspcinnamon

1 tspvanilla extract

¼ cuplite maple syrup

or sugar free

1 cupfrozen wild blueberries

optional

Instructions

Step 1

Preheat oven to 350° Regular size muffin tin Extra large muffin liners (can use regular) Spray with non stick

Step 2

Dump all ingredients (except mix ins, i.e., blueberries) into blender or food processor. blend on med/high until smooth batter forms, scrape sides really well half way through. Scrape into large bowl, add blueberries (mix ins) fold together. I use extra large muffin liners and get 12 muffins, if you use regular liners, you'll get more 16-18. I recommend lightly spraying liners with non stick spray. Bake at 350° for 18-22 minutes These muffins aren't super sweet, feel free to add in a sugar alternative for more sweetness, I would do 1/4 cup of a brown sugar like stevia.