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Sean Gariano
By Sean Gariano

Korean Beef Bowl with Rice

5 steps
Prep:10minCook:25min
Updated at: Thu, 23 May 2024 21:22:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
73
High

Nutrition per serving

Calories1199 kcal (60%)
Total Fat63 g (90%)
Carbs105.1 g (40%)
Sugars26.2 g (29%)
Protein50.1 g (100%)
Sodium1103.9 mg (55%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 2 cup of rice and 4 cups of water in a pot and let it soak for 10 minutes, after that then put heat on high until it boils, then turn the heat the lowest heat (simmer) until it’s cooked around 5-7 minutes, mix with fork and see if it’s fluffy, then keep covered and turn stove off for 20 minutes
Step 2
In a small bowl, whisk together brown sugar, soy sauce, sesame oil, chili powder and ginger.
Step 3
Heat canola oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
Step 4
Stir in soy sauce mixture until well combined, allowing to simmer until heated through, about 2 minutes.
Step 5
Serve immediately, garnished sesame seeds, if desired.

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