By Sean Gariano
Lemon Garlic Salmon and Asparagus
5 steps
Prep:20minCook:10min
Updated at: Sun, 14 Apr 2024 21:24:10 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat24.3 g (35%)
Carbs4.2 g (2%)
Sugars1.5 g (2%)
Protein32.4 g (65%)
Sodium291.2 mg (15%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the butter and olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.
Step 2
Add the salmon and asparagus, season with salt and pepper , and cook for about 3-4 minutes on one side
Step 3
Flip and cook for about 3-4 minutes on the other side.
Step 4
Add the garlic and lemon zest. Cook the garlic for just 1-2 minutes or until it begins to brown.
Step 5
Turn off the heat and squeeze half a lemon into the dish.
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