Green beans in a bag

Name: Green beans in a bag
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European
Ingredients: Green beans; Lemon zest; Lemon juice; Salt; Olive oil; 1 Garlic clove

1 step

Prep:5minCook:15min

The green bean recipe from Miznon

Updated at: Tue, 23 Apr 2024 01:34:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories157.5 kcal (8%)

Total Fat14.5 g (21%)

Carbs8 g (3%)

Sugars2.9 g (3%)

Protein1.4 g (3%)

Sodium780 mg (39%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Boil and blanch green beans, 8ish minutes in salted boiling water and 1 minute in ice bath. Drain but don’t dry Put in large bowl and toss with olive oil immediately then add lemon zest and 1/2 tsp lemon juice, a crushed clove of garlic and generously salt them. Crumple up parchment paper and place in brown paper bag to keep from leaking and serve.