By Josie p
Sweet and tender bbq ribs freezer meal
9 steps
Cook:50min
Updated at: Sat, 20 Apr 2024 21:47:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories430.4 kcal (22%)
Total Fat21.5 g (31%)
Carbs26.9 g (10%)
Sugars22.7 g (25%)
Protein30.6 g (61%)
Sodium684.6 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Freezer meal directions:
Step 1
Add ingredients to gallon ziplock bag. Seal bag, removing as much air as possible and freeze.
Instapot instruction:
Step 2
From frozen, add contents into an instant pot.
Step 3
Cook for 50 minutes at high pressure then allow 20 minutes for natural release.
Step 4
From thawed or freshly made, transfer into an instant pot. Cook for 45 minutes at high pressure,
Step 5
then allow 20 minutes for natural release.
Crockpot instructions:
Step 6
From frozen, transfer to slow cooker. Cook on low 7-8 hours.
Step 7
From thawed or freshly made, transfer into slow cooker. Cook on low for 5-6 hours.
Day of instructions:
Step 8
After cooking in Instant Pot or Slow cooker, remove ribs, discard juices. Place meat back into pot, add bbq sauce and stir gently to coat. Serve.
Serve with:
Step 9
Potato salad
Notes
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Delicious
Easy
Fresh
Go-to
Moist
