By Simple Skillet
Quinoa Kefir Porridge
2 steps
Prep:5min
I keep cooked quinoa stocked up in my fridge during my ovulatory phase, so that I can quickly whip up a nutritious breakfast like this! Full of protein and probiotics - it’s a great way to start the day
Updated at: Wed, 24 Apr 2024 17:49:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat9.6 g (14%)
Carbs32.5 g (13%)
Sugars11 g (12%)
Protein8.5 g (17%)
Sodium93 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Microwave plain kefir with the cooked quinoa and raspberries for around 1 minute, or until desired temperature. Stir to combine then top with almond butter and coconut flakes
Step 2
Optional: sweeten with maple syrup or honey
Notes
1 liked
1 disliked
Bland
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