By chutney wong
Mom's Cheddar Salmon Quiche
8 steps
Prep:15minCook:45min
Updated at: Thu, 11 Jul 2024 20:09:44 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories507 kcal (25%)
Total Fat30.5 g (44%)
Carbs29.6 g (11%)
Sugars3.9 g (4%)
Protein28.1 g (56%)
Sodium747.9 mg (37%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pie Crust
1 cupwhole wheat pastry flour
½ tspsalt
2 ½ Tbspunsalted butter
cold
2 Tbspolive oil
3 Tbspwater
ice cold, or as needed
Filling
Instructions
Pie Crust
Step 1
In a large mixing bowl, mix together the pastry flour and salt. Add cold butter and cut it in with a pastry blender until mixture becomes crumbly.
Step 2
Add oil and ice water. Work the dough until it comes together into a ball. Turn dough out onto a cold surface. Work dough a bit more until it feels just smooth. A little more ice water can be added if mixture looks dry. Flatten the ball of dough into a disk, wrap in plastic and refrigerate until firm, about 1 hour.
Step 3
Between 2 sheets of plastic wrap, roll dough out into an 11-inch circle. Line a 9-inch pie pan with the pie dough. Crimp or pleat edges with fingers or fork. Prick bottom of the crust with a fork and cover it with a sheet of plastic wrap. Freeze crust for 5 minutes or return to refrigerator until ready to use.
Step 4
Preheat oven to 400 degrees. Bake chilled pie crust for 15 minutes. (To reuse this recipe for dishes that require the crust to be fully baked, bake for an extra 5 to 10 minutes).
Step 5
Remove crust from oven and let cool to room temperature before filling.
Filling
Step 6
Mix yogurt, flour, beaten eggs, and milk in a large bowl.
Step 7
Stir in cheese, salmon, green onion, garlic salt, ground mustard, and black pepper.
Step 8
Pour mixture into pre-baked pie shell and bake at 350 degrees for about 45 minutes. Serve warm
Notes
1 liked
0 disliked
Go-to
Makes leftovers
Moist
One-dish