Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per serving
Calories5304.4 kcal (265%)
Total Fat387.8 g (554%)
Carbs77.1 g (30%)
Sugars36 g (40%)
Protein284.4 g (569%)
Sodium3062.1 mg (153%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the marinade
Ingredients
2kglamb shoulder joint
2carrots
1red onion
quartered
3celery stalks
roughly chopped
3 sprigsrosemary
2 Tbspolive oil
For gravy
Instructions
Step 1
In a large, non-metallic bowl, whisk together a marinade for the lamb with 3 crushed garlic cloves, 2 bay leaves, 1 tbsp Dijon mustard and 400ml red wine. Make multiple 1cm deep incisions in the lamb then submerge in the marinade. Cover and chill in the fridge for a minimum of 2 hours or overnight. Remove the lamb from the fridge 1 hour before you’re ready to roast.
Step 2
TIP: Can't find Dijon mustard? Try using 1tsp English mustard instead, or a teaspoon of mustard powder. Red wine can easily be replaced with white.
Step 3
Preheat the oven to gas 6, 200°C, fan 180°C. Roughly chop 2 carrots, 3 celery stalks and 1 red onion. Tip into a large roasting tray and spread out in an even layer. Add 3 sprigs of rosemary. Remove the lamb from the marinade (reserving the marinade for later) and place on top of the vegetables. Season and rub with 2 tbsp oil.
Step 4
The veg used here is just to add flavour to the gravy, so if you can't find carrots, celery and onion they are not essential - use a little bit of whatever veg you have at home.
Step 5
Roast for 30 mins then pour the marinade into the roasting tray. Reduce the oven temperature to gas 4, 180°C, fan 160°C and roast for a further 2 hours 30 mins. Remove the lamb to a plate, tightly cover with foil and leave to rest for 15 mins.
Step 6
Meanwhile, make the gravy. Strain the juices from the roasting tray into a saucepan and add 150ml chicken stock, discarding the veg.
Step 7
Remove 3 tbsp of the liquid to a small bowl and mix with 3 tbsp plain flour to make a paste. Add this back to the saucepan and simmer for 10 mins. Stir in 2 tbsp redcurrant jelly and any resting juices from the lamb.
Step 8
Tip: Redcurrant jelly will add a nice sweetness to your gravy, but if you don't have any you can use a couple of teaspoons of whatever jam you have at home.
Step 9
Thinly carve the lamb and serve with the red wine gravy and sides of your choice.
Notes
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