Roasted Creamy Garlic Chicken & Broccoli

Low carb and high protein, this recipe makes 4 large meals that taste delicious!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400F.

Step 2

Add chicken filets and oil to a bowl.

Step 3

Add oregano, garlic powder, chili flakes and paprika.

Step 4

Combine to coat chicken. Set aside.

Step 5

Add chopped broccoli, chili flakes, garlic powder, salt, pepper, cheese, onion, garlic, and olive oil to a bowl or large sheet tray.

Step 6

Combine to coat.

Step 7

Roast broccoli mix on large sheet tray for 20-25 minutes until tender.

Step 8

Meanwhile, heat a large skillet on medium heat.

Step 9

Cook chicken for 5 minutes on each side until 160F internal temp. (cook in batches if needed)

Step 10

Let cooked chicken rest while broccoli mix finishes.

Step 11

Make the white sauce.

Step 12

To a high walled container (like a mason jar) add yogurt, mayo, roasted garlic (from broccoli mix), feta cheese (crumbled), honey, and lemon juice.

Step 13

Use a stick (immersion) blender to process into a smooth sauce.

Step 14

Once cooled enough to touch, chop chicken into bite sized pieces.

Step 15

Combine broccoli mix, chicken, and sauce.

Step 16

Serve and enjoy!