Multigrain Pancakes with Berries
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1
By Kristin
Multigrain Pancakes with Berries
Makes about 12 pancakes.
Updated at: Sun, 12 May 2024 12:27:11 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories106 kcal (5%)
Total Fat0.7 g (1%)
Carbs22.6 g (9%)
Sugars5.8 g (6%)
Protein2.7 g (5%)
Sodium227.6 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a large bowl, whisk together flour, cornmeal, oats, baking powder, salt, cinnamon, and nutmeg until well blended.
Bowl
whole wheat pastry flour1 ½ c
cornmeal¼ c
rolled oats¼ c
baking powder1 Tbs
salt½ tsp
cinnamon¼ tsp
nutmeg⅛ tsp
Step 2
Make a well in the flour mixture and add milk, applesauce, and maple syrup. Gently fold the ingredients just until incorporated. Do not over mix. The batter will be lumpy.
unsweetened applesauce½ c
maple syrup2 Tbs
Step 3
Spoon 1/3c onto pan or griddle and cook 3-4 min until edges look dry and bottoms are crisp and lightly browned. Flip and cook 2-3 min.
Step 4
Serve topped with fruit, maple syrup, or apple butter.
maple syrup2 Tbs
fresh berries1 c
Apple butter
Notes
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