Protein Fiber Brownies

Name: Protein Fiber Brownies
Prep time: 5 min
Cook time: 20 h
Total time: 20 h 5 min
Cuisine: American
Ingredients: 3/4 cup almond flour; 1/3 cup protein powder; 2 tbsp cocoa powder (I like Dutch); 1 tsp baking powder; 1/2 tsp salt; 1/3 cup plain Greek yogurt; 2 eggs, or 2 flax eggs; 2/3 cup sugar or granulated erythritol; 1 tsp pure vanilla extract; 1/2 cup mini chocolate chips, optional; 1/4 cup psyllium husk powder

1 step

Prep:5minCook:20h

These have over 7 g fiber each! This is adapted from https://chocolatecoveredkatie.com/protein-brownies/ swapping out some of the almond flour for psyllium husk powder and Greek yogurt for oil.

Updated at: Fri, 17 May 2024 15:41:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories172.9 kcal (9%)

Total Fat5.9 g (8%)

Carbs24.7 g (10%)

Sugars15.9 g (18%)

Protein6.9 g (14%)

Sodium206.5 mg (10%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

¾ cupalmond flour

⅓ cupprotein powder

2 Tbspcocoa powder

I like Dutch

1 tspbaking powder

½ tspsalt

⅓ cupplain greek yogurt

2eggs

or 2 flax eggs

⅔ cupsugar

or granulated erythritol

1 tsppure vanilla extract

½ cupmini chocolate chips

optional

¼ cuppsyllium husk powder

Instructions

Step 1

Mix all ingredients well except for chocolate chips and press into prepared 9 inch pan. Sprinkle with chocolate chips. Bake at 350 degrees for 20 minutes. Allow to cool and cut into 9 squares.

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