Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat16.9 g (24%)
Carbs19.8 g (8%)
Sugars10.9 g (12%)
Protein20.8 g (42%)
Sodium2047.7 mg (102%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat air fryer to 400 degrees for 5 minutes.
Step 2
In a bowl add your chicken, soy sauce, pepper and egg. Mix together.
chicken thighs1.5 lbs
soy sauce3 Tbsp
black pepper1 Tbsp
egg1 Step 3
In a large ziplock bag, add in your cornstarch followed by adding in your coated chicken. Shake until all the chicken is evenly coated
corn starch3 TbspStep 4
Line in a single layer and use a little oil spray. Then air fry for 10-12 minutes.
Step 5
While your chicken cooks, on medium heat add your soy sauce, water, ketchup, gochujang, rice wine vinegar, honey and brown sugar.
soy sauce⅓ cup
water⅓ cup
ketchup2 Tbsp
gochujang1 Tbsp
honey½ Tbsp
rice wine vinegar1 Tbsp
brown sugar2 TbspStep 6
Bring to simmer and cook until thickened (about 5-10 minutes).
Step 7
Once your sauce has thickened, add in your cooked chicken nuggets and toss in the sauce. Garnish with some scallions and enjoy!
scallionsNotes
4 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Spicy
