Crispy Honey Garlic Chicken

Name: Crispy Honey Garlic Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup all-purpose flour; 1 teaspoon salt; 1 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 2 eggs; 2 tablespoons water; 2 cups panko breadcrumbs; For the Honey Garlic Sauce:; 1/2 cup honey; 4 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon ginger, grated; 1/2 cup water; 1 tablespoon cornstarch

6 steps

Prep:20minCook:15min

Updated at: Tue, 04 Jun 2024 01:07:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories649.5 kcal (32%)

Total Fat7.7 g (11%)

Carbs87 g (33%)

Sugars39.3 g (44%)

Protein54.7 g (109%)

Sodium1031.9 mg (52%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless skinless chicken breasts

1 cupall purpose flour

1 teaspoonsalt

1 teaspoonblack pepper

½ teaspoongarlic powder

½ teaspoononion powder

2eggs

2 tablespoonswater

2 cupspanko breadcrumbs

½ cuphoney

1 tablespoonsoy sauce

1 teaspoonginger

grated

½ cupwater

1 tablespooncornstarch

Instructions

Step 1

Prepare the chicken: Pound the chicken breasts to even thickness or slice them horizontally to create thinner cutlets. Season with salt, pepper, garlic powder, and onion powder.

Step 2

Set up breading station: Place flour seasoned with salt and pepper in one bowl. In another bowl, whisk together eggs and water. Place panko breadcrumbs in a third bowl.

Step 3

Bread the chicken: Dredge each chicken piece in flour, dip in the egg mixture, then coat with panko breadcrumbs. Press the breadcrumbs onto the chicken to ensure a good coat.

Step 4

Fry the chicken: Heat oil in a large skillet over medium-high heat. Fry chicken in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.

Step 5

Make the sauce: In a small saucepan, combine honey, garlic, soy sauce, and ginger. Bring to a simmer. Mix cornstarch with water and add to the sauce. Cook until the sauce thickens.

Step 6

Serve: Drizzle honey garlic sauce