Peach and lentil salad with Pork tenderloin

Updated at: Sat, 29 Jun 2024 09:23:08 GMT

Step 1

Crush the fennel seeds sprinkle over baking paper with garlic and salt Trim the tenderloin Roll the tenderloin in the mixture on the baking paper Leave for 40 minutes in the fridge

Step 2

Remove pork from the fridge and let come to room temperature and heat oven to 180c whilst making the salad.

Step 3

For the salad The lentils should be warm but not hot. Mix lentils, prunes and parsley together Add half the dressing and toss Keep the remaining dressing for the last moment.

Step 4

For the dressing combine lemon juice and oil and season to taste.

Step 5

Heat the oil in a large non stick frying pan, and brown the pork . Transfer to a roasting tin and cook for 12 -15 minutes until firm to the touch. Remove from the oven and let rest for 10 minutes covered Slice the pork and arrange over the salad, top with the dressing and serve

1 liked

0 disliked