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Simeon Souttar
By Simeon Souttar

Mango and Golden Coin Curry

11 steps
Prep:1h 15minCook:20min
This vibrant and aromatic curry features ripe mangoes cooked whole, creating a luscious, sweet, and tangy dish. Accompanied by ‘golden coins,’ which are flavorful chickpea flour dumplings, this curry is both generous and luxuriant, perfect for a delightful summer meal. Originally published by: deliciousmagazine.co.uk
Updated at: Mon, 26 Aug 2024 18:22:02 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
68
High

Nutrition per serving

Calories804.6 kcal (40%)
Total Fat36.5 g (52%)
Carbs118.1 g (45%)
Sugars67.6 g (75%)
Protein19.5 g (39%)
Sodium432.1 mg (22%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the Golden Coins:
Step 2
• Sift the chickpea flour and spices into a bowl. Add oil and yogurt, mixing until smooth and pliable. Let rest for 7-8 minutes.
Step 3
• Divide the dough into 2cm thick rolls, then cut into 2cm discs.
Step 4
• Cook the discs in hot oil until golden brown, then drain and set aside.
Step 5
2. Prepare the Mango Curry:
Step 6
• Wash the mangoes thoroughly and peel. Blend with 100ml water to a purée and set aside.
Step 7
• In a blender, grind the soaked chillies, sugar, and coconut milk into a smooth paste.
Step 8
• Heat oil in a large pot, add mustard seeds, and fry for 1 minute until fragrant.
Step 9
• Add turmeric and the coconut paste, cooking for 5 minutes until aromatic.
Step 10
• Add the mango purée and golden coins. Season with salt and cook for 10-15 minutes, stirring occasionally. Uncover and simmer for a few more minutes.
Step 11
• Garnish with chopped coriander and serve.

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