‘Merica Dip

Name: ‘Merica Dip
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican, Latin American, American
Ingredients: Tub of Guacamole; 1 cup sour cream; 1/2 cup mayonnaise; 3 tablespoons taco seasoning; 1 large can refried beans; 3 tomatoes chopped; 8 oz shredded mozzarella; 1 can olives sliced

3 steps

Prep:10min

7 layer bean dip with a base of refried beans, guacamole, and a “taco cream”. Then adding a clever design of sprinkling on cheese, tomatoes and olives to make an American Flag.

Updated at: Thu, 04 Jul 2024 18:01:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories251.1 kcal (13%)

Total Fat20.1 g (29%)

Carbs11.1 g (4%)

Sugars1.7 g (2%)

Protein7.5 g (15%)

Sodium597.3 mg (30%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Guacamole

1 cupsour cream

½ cupmayonnaise

3 tablespoonstaco seasoning

1 canrefried beans

3tomatoes

chopped

8 ozshredded mozzarella

1can olives sliced

Instructions

Step 1

Mix sour cream, mayo, and taco seasoning in separate bowl.

Step 2

Spread bean dip in 9x13 dish. Next layer guacamole. Next layer sour cream mixture.

Step 3

Put down a light layer of cheese across whole tray. Sprinkle olives on top left corner for the “stars”. Then starting from the top, make a stripe of chopped tomatoes, then a stripe of mozzarella cheese, going back and forth until reaching the bottom.