Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat22.4 g (32%)
Carbs8 g (3%)
Sugars2.6 g (3%)
Protein41.1 g (82%)
Sodium1946.8 mg (97%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Wash carrots/celery/parsley well
Step 2
2. Slice carrots/celery into ~2inch pieces, onion into quarters, smash garlic cloves
Step 3
3. Put everything in a pot, cover with water, add spices
Step 4
4. Bring to a boil then immediately reduce to a low simmer and keep there for 4-6 hours, skimming foam if needed
Step 5
5. Remove all ingredients with a spider then strain broth
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