Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
70
High
Nutrition per serving
Calories1195.9 kcal (60%)
Total Fat49 g (70%)
Carbs134.7 g (52%)
Sugars38.2 g (42%)
Protein53 g (106%)
Sodium735.4 mg (37%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 jarpassata
1can whole tomatoes
1onion
diced
8 clovesgarlic
or use a lot of granulated cause lazy
Salt
Cumin
Coriander
Paprika
Cayenne
Bay leaves
to taste
2 lbsground beef
3 cansbeans
1 black , 1 red, 1 white
Cornbread
Instructions
Cornbread
Step 1
Preheat to 400
Step 2
Bake for 12 - 16 minutes
Notes
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