Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat13.4 g (19%)
Carbs48.4 g (19%)
Sugars6.9 g (8%)
Protein23.2 g (46%)
Sodium920.5 mg (46%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet, heat the olive oil over medium heat.
Step 2
Add the chicken cubes and cook until golden brown and cooked through. Remove the chicken and set aside.
Step 3
In the same skillet, add the onion, garlic, and red bell pepper. Cook until the vegetables are softened.
Step 4
Add the pineapple and cook for an additional 2 minutes.
Step 5
Stir in the jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil.
Step 6
Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through.
Step 7
Return the chicken to the skillet, mix well, and heat through.
Step 8
Serve garnished with green onions and sesame seeds.
