Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories418.7 kcal (21%)
Total Fat13.4 g (19%)
Carbs72 g (28%)
Sugars47.3 g (53%)
Protein7.1 g (14%)
Sodium204.4 mg (10%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix chia seeds and milk until pudding consistency
chia seeds3 tablespoons
plant based milk1 cupStep 2
Refrigerate (overnight is better)
chia seeds3 tablespoonsplant based milk1 cupStep 3
Add matcha powder (optional) (sifting)
Strainer
matcha powder1 tablespoonStep 4
Honey
honey1 tablespoonStep 5
Toppings (any fruit you like)
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
