Stuffed Avocado
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat34.1 g (49%)
Carbs11.6 g (4%)
Sugars1.3 g (1%)
Protein31.6 g (63%)
Sodium964 mg (48%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut avocado in half and remove and discard the pit
Step 2
In a small bowl, combine the tuna, the mayo and the egg.
Step 3
Scoop half the avocado flesh into the mixture and, with a fork, mash it in. Gently fold in the green onions. Season with salt and pepper
Step 4
Scoop the tuna salad mixture into the remaining avocado half. Garnish with herbs or spices, if desired
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