Pan-Fried Asparagus
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat33.4 g (48%)
Carbs5.6 g (2%)
Sugars2.4 g (3%)
Protein3.3 g (7%)
Sodium782.4 mg (39%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut or break off and discard the woody stem end of the asparagus spears. Wash them thoroughly
Step 2
Melt the better in a skillet over medium-high heat. Add the asparagus, season to taste with salt and pepper, and cook for about 5 minutes until the spears soften but retain some crunch and turn bright green
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