Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories167 kcal (8%)
Total Fat6.9 g (10%)
Carbs26.4 g (10%)
Sugars16 g (18%)
Protein2.5 g (5%)
Sodium68.6 mg (3%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Crust
Filling
Instructions
Step 1
Soak psyllium in water for 15 minutes.
Step 2
Blend pecan nuts.
Step 3
Add all other crust ingredients.
Step 4
Blend until dough forms.
Step 5
Push out into a rectangle on parchment paper. (long side should be 25-27cm), and the thickness should be about 0.5 cm
Step 6
Blend all the filling ingredients.
Step 7
Spread a thick layer of the filling on the crust, but keep 1-2 cm at the top as is.
Step 8
Roll with the help of parchment paper and hands.
Step 9
Refrigerate overnight.
Step 10
Cut into rolls.
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