Pad Thai Zoodles with Ginger Sauce
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Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
22
High
Nutrition per serving
Calories449.2 kcal (22%)
Total Fat9.1 g (13%)
Carbs83.7 g (32%)
Sugars53.1 g (59%)
Protein25.6 g (51%)
Sodium238.2 mg (12%)
Fiber27.1 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8zucchini
large, or 4 cups store-bought zoodles
4 cupsbroccoli
chopped
2 cupsshredded carrots
2red bell peppers
large, cored, seeded, and sliced
1 cupsugar snap peas
¼ cupfresh cilantro
chopped
¼ cupgreen onions
chopped, white and green parts
2 tablespoonscrushed peanuts
2 cupszucchini
roughly chopped
1 cuporange
or tangerine, segments
2 tablespoonsfresh ginger
sliced
fresh basil
to taste
curry powder
to taste
fresh basil
to taste
Instructions
Step 1
make the zucchini noodles, use a spiralizer or a vegetable peeler to slice the zucchini into very thin strips. Set aside. In a large skillet or wok over medium-high heat, combine the broccoli, carrots, pepper, and sugar snap peas. Sauté 5 to 6 minutes, until the vegetables are soft. Add the zucchini noodles and sauté for an additional 3 to 4 minutes, until the noodles are tender but not soft. Stir in the sauce. Remove the pan from the heat and top the noodles with the cilantro, green onions, and peanuts.
Step 2
Sauce In the bowl of a food processor, combine the zucchini, oranges or tangerines, and ginger. Process until blended well. Adjust the seasoning to taste. Store in the fridge for up to 2 days.
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