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Silvija
By Silvija

Pizza Bagels

4 steps
Prep:5minCook:10min
Serving 2 136cal 9g Proteins 5g Fats |14g Carbs
Updated at: Fri, 02 Aug 2024 20:28:39 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories244.4 kcal (12%)
Total Fat6.2 g (9%)
Carbs31.3 g (12%)
Sugars4.7 g (5%)
Protein16.1 g (32%)
Sodium413 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the bagel in half and spray it with garlic frylite.
Step 2
Add tomato puree to each side and spread it around.
Step 3
Top each side with an equal amount of cheese and then the chopped bacon medallion.
Step 4
Pop it in the oven at 180c for 10 mins until the cheese is melted, the medallion is cooked and it is golden brown.

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