By ChrisH
15-Minute Creamy White Beans with Lemon & Garlic
🌿🫒SOUP UNDER 500 CALORIES
15-Minute Creamy White Beans with Lemon & Garlic
✅️ The calorie content of this dish is only 423kcl/portion
🥳 So, you can use this recipe to create delicious dishes to help you lose weight and live healthy.
🫶Thanks
Ingredients
2 x 400g tin of cannellini beans, drained
2 tbsp olive oil
3 cloves garlic, minced
100g cherry tomatoes
400ml vegetable stock
1 tsp thyme
1 tsp rosemary
1 tsp basil
1 tsp salt
1 tsp black pepper
20g pecorino cheese
1 lemon, zest and juice
20g fresh basil
2 tbsp soft cheese
Instructions
Heat your oil in a pan and add the minced garlic, sauteing for 1 minute.
Tip in the cherry tomatoes and herbs, and stir together.
Pour in the vegetable stock and cover the pan, leaving it to simmer for 5 minutes. Remove the lid, and use the back of your spoon to gently crush the tomatoes.
Tip in the cannellini beans, stir, then add the lemon zest and juice, and grate in the pecorino cheese.
Stir everything together and leave to simmer for 5 - 8 minutes until the sauce has thickened.
Top with the fresh basil and a large scoop of soft cheese. Add more cheese and lemon zest according to your tastes.
Serve with some slices of crusty bread and enjoy!
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Updated at: Sat, 03 Aug 2024 02:41:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1024.7 kcal (51%)
Total Fat47.7 g (68%)
Carbs90.7 g (35%)
Sugars10.6 g (12%)
Protein44.8 g (90%)
Sodium3947.6 mg (197%)
Fiber41.9 g (150%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat your oil in a pan and add the minced garlic, sauteing for 1 minute.
Step 2
Tip in the cherry tomatoes and herbs, and stir together.
Step 3
Pour in the vegetable stock and cover the pan, leaving it to simmer for 5 minutes. Remove the lid, and use the back of your spoon to gently crush the tomatoes.
Step 4
Tip in the cannellini beans, stir, then add the lemon zest and juice, and grate in the pecorino cheese.
Step 5
Stir everything together and leave to simmer for 5 - 8 minutes until the sauce has thickened.
Step 6
Top with the fresh basil and a large scoop of soft cheese. Add more cheese and lemon zest according to your tastes.
Step 7
Serve with some slices of crusty bread and enjoy!
Notes
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