ASIAN CHICKEN BOWLS
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories490.2 kcal (25%)
Total Fat12.2 g (17%)
Carbs64.8 g (25%)
Sugars9.7 g (11%)
Protein32.7 g (65%)
Sodium425.9 mg (21%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. For dressing, whisk together first 7 ingredients. Cook rice according to package directions. Divide among 4 bowls.
Step 2
2. In a large bowl, toss coleslaw mix and chicken with half the dressing. Serve edamame and slaw mixture over rice; drizzle with remaining dressing.
Step 3
1 SERVING 429 cal., 15g fat (2g sat. fat), 62mg chol., 616mg sod., 38g carb. (13g sugars, 5g fiber), 32g pro.
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