QUICK & EASY SALMON POKE BOWL

3 steps

Prep:25min

Updated at: Tue, 06 Aug 2024 17:23:12 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories628.3 kcal (31%)

Total Fat36.1 g (52%)

Carbs53.6 g (21%)

Sugars8.3 g (9%)

Protein20.4 g (41%)

Sodium837 mg (42%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupsushi rice

uncooked, short grain

pickled onions

¼ cupcider vinegar

1 ½ tspsugar

0.5red onion

small, thinly sliced

spicy mayonnaise

3 Tbspmayonnaise

2 tspSriracha chili sauce

1 Tbspreduced sodium soy sauce

½ tsptoasted sesame oil

½ tsphoney

2 x 2.5 ozpouches pink salmon

1avocado

medium, ripe, peeled and sliced

0.25cucumber

small, thinly sliced

½ cupalfalfa sprouts

Instructions

Step 1

1. Cook rice according to package directions. Meanwhile, in a resealable jar, whisk vinegar and sugar until dissolved; add red onion. Seal and refrigerate for 30 minutes or up to 2 weeks. In a small bowl, stir together mayonnaise and chili sauce; refrigerate, covered, until serving.

Step 2

2. In a medium bowl, mix soy sauce, sesame oil and honey; add salmon, toss to combine. To serve, divide rice between 2 serving bowls. Top with salmon mixture, avocado, cucumber, sprouts, pickled onions, spicy mayonnaise and, if desired, green onions and sesame seeds.

Step 3

1 SERVING 545 cal., 29g fat (5g sat. fat), 33mg chol., 910mg sod., 52g carb. (5g sugars, 7g fiber), 18g pro.