Smoked mackerel kedgeree

Name: Smoked mackerel kedgeree
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Indian, Asian
Ingredients: 1 tbsp rapeseed oil; 1 onion peeled and finely chopped; 1 tsp ground cumin; 1 tsp ground turmeric; 1 TSP ground coriander; 0.25 tsp mild chilli powder; 150g brown rice; 400ml water; 2 eggs hard boiled; 2 small fillets smoked mackerel; Salt and pepper; Fresh parsley

3 steps

Prep:10minCook:35min

Add frozen peas or beans towards the end of cooking to up the veggie content.

Updated at: Thu, 08 Aug 2024 17:53:52 GMT

Nutrition balance score

Good

Nutrition per serving

Calories431.8 kcal (22%)

Total Fat14 g (20%)

Carbs64.7 g (25%)

Sugars2.9 g (3%)

Protein12.3 g (25%)

Sodium469.4 mg (23%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbsprapeseed oil

1onion

peeled and finely chopped

1 tspground cumin

1 tspground turmeric

1 tspground coriander

¼ tspmild chilli powder

150gbrown rice

400mlwater

2eggs

hard boiled

2 filletssmoked mackerel

Instructions

Step 1

Heat the oil in a large saucepan and fry the onion over a low heat for 4 -5 mins until golden brown. Stir in the spices and cook for 1-2 minutes, then add the rice and water. Stir, cover and bring to simmering point. Simmer for 25 - 30 minutes until the rice is tender.

Step 2

Shell the eggs and slice. Skin and flake the mackerel fillets.

Step 3

In the last few minutes of rice cooking time, add the mackerel and stir into the mixture to heat it thoroughly. Season to taste and served garnished with egg and plenty of parsley