Crawfish Etouffee
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By Jessie Hawkins
Crawfish Etouffee
1 step
Prep:30minCook:1h
Recipe from Russell Hawkins. Use instructions and ingredients loosely.
Updated at: Wed, 14 Aug 2024 17:06:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories128.1 kcal (6%)
Total Fat4.1 g (6%)
Carbs10.3 g (4%)
Sugars5.4 g (6%)
Protein10.7 g (21%)
Sodium1208.1 mg (60%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Cook down Onion, celery, and bell pepper mix in a little oil on medium heat. Add Pork Tasso to onion mix and cook about 5 minutes on medium heat. Combine roux mix to 1 cup of water and add to pot. Combine Au Jus to 1 cup of water and add to pot. Add bay leaves, celery seed, minced garlic and Tony’s (to taste) to pot. Add Rotel to pot keeping liquid from 2 cans. Simmer until thickened some. Add Crawfish tails to simmer for 10-15 minutes. Add tomato paste is you want a thicker gravy. Cook Rice.
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