By Nicholus curell
Sesame Chicken Breast
6 steps
Prep:15minCook:45min
Updated at: Wed, 14 Aug 2024 18:09:18 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories491.2 kcal (25%)
Total Fat28 g (40%)
Carbs7.4 g (3%)
Sugars2 g (2%)
Protein50.1 g (100%)
Sodium809.5 mg (40%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat oven to 400 degrees
Step 2
Coat sheet pan with nonstick spray. Set aside
Step 3
In a large bowl, combine sesame seeds, flour, salt and cayenne pepper
Step 4
Dip chicken in teriyai sauce
Step 5
Coat dipped chicken in dry mix. and place on sheet pan.
Step 6
Drizzle melted butter over chicken and bake for 45 minutes or until internal temperature reaches 165 degrees.
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